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Work Train Fight

WORK TRAIN FIGHT is a boxing and strength training gym in SoHo|NoHo New York City. We offer boxing classes, personal training and access to our facility. All are welcomed; from fitness boxing to professional boxers, WTF is right for you.

Sneak Peak of WTF in Action!

THE PERFECT BOXING GYM,
NOT TOO HARDCORE
NOT TOO BOUJEE

EXPERIENCED TRAINERS ONLY
BEAUTIFUL 10,000 SQ/FT FACILITY
LARGE RING & TONS OF HEAVY BAGS
HIGH-END STRENGTH EQUIPMENT
FREE TOWEL/GLOVE RENTALS

THE TRAINERS

We come in all colors, shapes & attitudes. Our well educated trainers will give you give you results, teach you boxing and keep you motivated.

We work with ALL demographics. We can always modify exercises in classes and especially in private sessions to accommodate injuries. We are here to keep you motivated through boxing while promoting strength and health by offering personalized fitness.

OUR CLASSES ARE JUST BETTER

OVER 50 SESSIONS A WEEK TO CHOOSE FROM.

EXPERIENCED TRAINERS

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Our trainers are both experienced in boxing and in fitness. We take our education very seriously, but also know that the most important thing about boxing is connecting with you.

WE HOLD MITTS

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Our trainers actually hold mitts for you in every class. Mitt work is what makes us stand apart from the rest. Sure, it's tiring, but you'll love punching us.

THE PERFECT CIRCUIT

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From beginner to advanced boxing; our boxing classes include a unique blend of shadow boxing, trainer mitt work, bag work, and strength training.

Check Out a WTF Circuit Below!

CLASS DESCRIPTIONS

ALL LEVELS BOXING – A great combination of boxing suited for everyone and circuits that includes trx’s, kettle bells, skill mills and much more. No contact.
STRENGTH WORK – A FITNESS ONLY class, to improve your lifting techniques, increase your strength and challenge your endurance.
INTERMEDIATE/ADVANCED BOXING – These classes are more technique based using more advanced boxing moves. Some partner work involved.
BODY SPARRING  – A safe introduction to the competitive side of boxing, this class is meant to ease you in with partner BODY ONLY sparring.
FIGHT – We have novice (intermediate) and open (advanced) class sparring sessions. This is where you get in the ring and test out your skills.

CLASS SCHEDULE

Mon | 8a Box All w/ Nikki | 12p Box All w/ Kate | 5:45p Box All w/ Evan | 6:15p Box Int w/ Nikki | 6:45p Box All w/ Donovan |
Tue | 7a Box All w/ Donovan | 8a Box All w/ David | 12p Box All w/ Greg | 5:45p Box Int w/ Donovan | 6:15p Box All w/ Nikki | 6:45p Box All w/ Aaron |
Wed | 8a Box All w/ Alberto | 12p Box All w/ Nikki | 5:45p Kick w/ Clint | 6:15p Box Int w/ Evan | 6:45p Box All w/ Kate |
Thu | 7a Box All w/ David | 8a Box All w/ Nikki | 12p Box All w/ Greg | 5:45p Intro Spar w/ Donovan | 6:15p Box All w/ Greg | 6:30p Fight w/ Evan | 6:45 Strength w/ Kate |
Fri | 8a Box All w/ Donovan | 12p Box 101 w/ Jenna | 5:45p Box All w/ Evan | 
Sat | 10a Strength w/ Kate | 11p Fight w/ Danny |11p Box 101 w/ Randy | 12p Box All w/ Greg | 
Sun | 11a Box All w/ Kate | 12p Box All w/ Kate |

CAN'T MAKE IT IN?

TAKE A 3D TOUR OF WTF

LEARN ONLINE NOW!

How To Wrap Your Hands
Stance and Rhythm
How To Jab

FREQUENTLY ASKED QUESTIONS

IS BOXING AT WTF FOR ME?

Do you have arms and are NOT an ASSHOLE? If yes, then yup, our boxing program will make you stronger physically, mentally and spiritually.

WHAT SHOULD I WEAR?

All clothes are accepted, but we recommend anything comfy that handles sweat well. Oh wait, we lied, NO ROMPERS allowed, you will get kicked out.

DO YOU PROVIDE BOXING GEAR?

Yes, we are not one of those crappy studio places that charge you for air. We offer use of our NON SMELLY boxing gloves for FREE.

DO YOU HAVE SHOWERS AND TOWEL SERVICE?

Yes & Yes. We are located in a bougie part of NYC, we need to make sure you look sexy AF when you leave this place, we don’t want you running into your ex looking disheveled.

HOW DO I GET THERE?

You can walk, run, bike, crawl, or Uber to 636 Broadway. But via mass transit, you can take the 6 to Bleecker street, the B,D,F,M to Broadway/Lafayette, or the R,W to Prince Street.

WHAT MAKES WTF SPECIAL?

We love what we do, we’re professional (ish*), we run a youth charity program and we really love dogs. Downside, we drink wayyy too much.