The jab isn’t the knockout punch. But it’s used to set-up those vicious crosses, hooks, and uppercuts we’ve taught you thus far. Throwing a stiff jab in the line of sight of the opponent gives you the opportunity to deliver a solid strike behind it. Learn the proper form for the stiff jab from Alberto Ortiz of Work Train Fight NYC.
The leaping lead hook, which is literally just a lead hook thrown while jumping in at the time same, is a difficult punch to master. Failing to master the leaping hook can result in you leaping into a counterpunch instead. Let Alberto Ortiz of Work Train Fight NYC show you to proper technique to keep you off the mat.
With this training video, we will show you a boxing double cross. Learn how to truly outwit your opponent with a move that requires exceptional speed and coordination. This is a great move to use in your shadowboxing and bag work as well. Make sure to check out other boxing tutorials from Work Train Fight.
All fighters know the properly planned punch to the body is one of the most crippling experience a fighter will feel. In this video we will show you the correct form for properly planted body shots. Alberto Ortiz of Work Train Fight NYC will show you the proper way to attack your opponents core and really add some power to your arsenal.
Punching in defense is a key technique to conquer any opponent. While we’ve taught you that blocking is important while taking a barrage of punches, you must also learn how take advantage of attack opportunities while in defense mode. El Jefe, Alberto Ortiz of Work Train Fight NYC, will show you the right way to get off those ropes and attack your opponent when they think they have the upper hand.
Learn how master this advanced boxing move with Work Train Fight and Alberto Ortiz. We are showing you a boxing switch stance moving forward and back. This is a great move to use in your shadowboxing and bag work as well. Make sure to check out other boxing tutorials from Work Train Fight in New York City.
Shuffle uppercuts is another advanced punch and foot work system that will assist you when attacking on the run. Don’t think is some new dance move, it’s an extremely technical attack that if not performed properly will leave you shuffling into a loss. El Jefe, Alberto Ortiz of Work Train Fight NYC, will teach you the right way to perform this attack. He can also teach you salsa, so when you master this technique you can dance to the bell.
Inside step turns are a great way to navigate your opponent around the ring. Alberto Ortiz of Work Train Fight NYC will show you the proper way to move around the ring with this advanced technique. Make sure to check out this video and our entire selection of training videos.
Learn how master advanced combos with Work Train Fight and Alberto Ortiz. We are showing you a series of advanced boxing moves to help take your boxing to the next level. These are great combinations to use in your shadowboxing and bag work as well. Make sure to check out other boxing tutorials from Work Train Fight.
The Weave Rope is a great tool to learn how to properly slip and weave. Use a boxing wrap, string, rope, or any stretchable fabric that will show you the proper height you need to squat to avoid a punch. Let the slip and weave master, Alberto Ortiz of Work Train Fight NYC, teach you the right way to utilize this simple yet effective boxing tool.
The double end bag is the perfect tool to develop your punching skills and overall boxing ability! Many experienced fighters love double end bag to develop their higher-level boxing skills. Let Alberto Ortiz of Work Train Fight NYC teach you the proper technique to advance your boxing skills.
Learning how to hit the speed bag is an integral skill for learning how to increase your rhythm, speed, and endurance. While not the easiest skill to learn, consistency and determination will make this a go to training skill for your arsenal. Let Work Train Fight’s Alberto Ortiz teach you everything you need to know!
Shadowboxing empowers you to try out many of the skills of boxing before using those skills on a heavy bag or indeed a live opponent. In fact, you could argue that shadow boxing is as much a workout for the brain as a workout the body. Now it’s time to step up your shadowboxing game to visualize those advanced combos. Work Train Fight’s Alberto Ortiz will show you all you need to know to keep that shadowboxing game strong.
We’ve already told you the heavy bag is a tried and true piece of equipment that has helps all boxers. Now it’s time to put your advanced boxing skills to the test with advanced heavy bag techniques. Experienced boxer Alberto Ortiz of Work Train Fight NYC will show you the skills to turn up with your boxing skills.
Boxing training involves the coordination of many muscle groups working at a will-breaking pace over long periods, with very limited rest sprinkled throughout. Learn boxing training circuits that will ultimately help you train to be the best boxer as possible.