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Work Train Fight

BEGINNER TUTORIAL VIDEOS

How to Wrap Your Hands

This is one of the most important preventive measures in Boxing. Wrapping protects your hands and ensure that you do break any bones in your hands or tear any muscles. We know we expect you to be tough at Work Train Fight NYC, but we also want you to be safe.

Learning the Boxing Stance

To become a fighter you have to make sure that you use proper form when training. Alberto Ortiz of Work Train Fight NYC is going to teach you how to properly set up your beginner boxing stance. To keep you on your toes, he’ll also so you how to keep a cadence for your movement. You’ll be ready for the ring in no time.

Beginner Jab

The jab is one of the most important and frequently used punches to set up the rest of your combinations. Let Alberto Ortiz of Work Train Fight NYC show you to proper way to master the beginner jab.

Straight Cross

The cross is a basic boxing maneuver which integral to master to excel into a good boxer. Let Alberto Ortiz of Work Train Fight NYC show you to proper way to master the beginner cross. Then you’ll be ready to start working this punch on the bag or in the ring.

Uppercuts

The uppercut is a power punch thrown from the waist upwards aimed at the gut. It’s an excellent tool to have in your boxing arsenal. In this beginner tutorial, let Alberto Ortiz of Work Train Fight NYC teach you how to properly throw and uppercut without getting your bell rocked.

Hook

The hook is one of the hardest punches that you can throw, which is why it’s essential that you have a great hook. In this beginner tutorial, Alberto Ortiz of Work Train NYC will show you the proper form to master this punch. He’ll have you hard hitting your opponents in no time.

Learn How to Slip Punches

Mastering the beginner slip is the first step to learn to master defensive maneuvers. Let the slip and weave master, Alberto Ortiz of Work Train Fight NYC, teach you the right way to utilize this simple yet effective boxing maneuver.

Learn How to Weave

Anyone can learn how to weave very easily. It’s one of most basic defensive maneuvers in boxing, but extremely effective nonetheless. Let Alberto Ortiz of Work Train Fight NYC teach you everything you need to know to master this basic maneuver.

Beginner Combinations

If you’re looking to improve your boxing combinations to widen your arsenal, then you can start here. Many of the following combinations are simple but are also the most effective because they flow and are set up well.

Hitting the Heavy Bag for Beginners

The heavy bag is a tried and true piece of equipment that has helped all boxers. In addition the kind of workout you can get from it is amazing. Get some techniques and programs right here with the how to hit the bag tutorial.

Shadowboxing for Beginners

Shadowboxing empowers you to try out many of the skills of boxing before using those skills on a heavy bag or indeed a live opponent. In fact, you could argue that shadow boxing is as much a workout for the brain as a workout the body. Here we’ll teach you the beginner technique to use when shadowboxing and what form flaws to look out for.

Beginner Boxing Workouts

Boxing training involves the coordination of many muscle groups working at a will-breaking pace over long periods, with very limited rest sprinkled throughout. Learn workouts that will ultimately help you train to be the best boxer as possible.